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Mind Coaching
What is a Mind Coach?
Let's start with a couple of questions.
Why is my mind so difficult to manage?
How can I prepare myself for key moments?
How do I deal with my fears?
Why do I feel I am not good enough?
How can I stay focused under pressure?
What makes a team super successful?
They are all about having a relationship with your own mind.
Your relationship with the mind.
Your mind is a powerful tool, and you want to learn how to manage it to reach your highest potential. The question you may ask is 'how do you reach high performance and sustain it?'. The answer is clear. "Performance" finds its power within a balanced life, where mind-body-heart and spirit have their own space.
The ability to perform at the highest level is directly related to the stillness of your mind. When your mind is riddled with anxiety or distractions, it interferes negatively with your emotional and physical sides. For athletes, being in the flow – the ultimate state of high performance – requires the mind to not interfere at all with the body. The body knows what to do - it has been trained for this. The mind, if given too much space, can go on a wild ride: “I told you... you shouldn’t have done this”; “Here we go again, I knew this mistake was coming”.
The role of the mind coach is to help you get the best from your mind, to make your mind work for you and not against you.
A Mind Coach will focus on understanding your belief system, helping you look at your options from a different perspective. The goal is to take you to your highest level of performance. Whether you are an elite athlete or a corporate athlete, getting your mind to support you is the first step.
Once you are there, you aim for a state of coherence. Coherence is the optimal state in which the mind, heart, and emotions are operating in-sync and in balance. High performance is then just around the corner!
Visit my website to find out more about how I can help you