Arugamama - An Attitude to Life
Discover more from Clear Mind
Arugamama - An Attitude to Life
Acknowledge - Accept - Act
The Japanese philosophy of Arugamama is an ancient concept that encourages people to live their lives in a natural and authentic way.
It is a way of life that is focused on being true to oneself and embracing who you are without the need to conform to societal pressures or expectations. This philosophy is not only beneficial to your mental health and personal well-being, but it can also boost your chances of success in life.
Arugamama translates to "accepting things as they are" or "being content with what one has." This philosophy emphasizes the importance of living in the present moment and accepting the reality around you, rather than constantly striving for more. It encourages individuals to appreciate what they have and find contentment in their current circumstances.
Living by this philosophy can lead to increased happiness and well-being.
When you are content with what you have, you are less likely to experience feelings of envy or jealousy, which can negatively impact your mental health. Arugamama also promotes an attitude of gratitude, which has been proven to boost positive emotions and improve overall well-being.
In addition to its positive impacts on mental health, Arugamama can also lead to greater success in life. When we are true to ourselves and embrace our authentic selves, we are more likely to make decisions that align with our values and goals, leading to greater success and fulfillment. Moreover, accepting things as they are and being content with what we have can reduce stress and anxiety, allowing us to focus more on our goals and achieve greater success.
In a society that places value on material possessions, social status and appearance, it can be challenging to live by the philosophy of Arugamama. However, the benefits of living by this philosophy are numerous and cannot be ignored. By embracing this concept, you can increase your overall well-being and success, leading to a happier, more fulfilling life.
In conclusion, the ancient Japanese philosophy of Arugamama is a powerful concept that can positively impact your life. This philosophy encourages individuals to be true to themselves, accept things as they are, and find contentment in their current circumstances.
The Three Key Steps.
Acknowledge how your situation and what is going on.
Accept how you feel and what you can influence.
Act where you can, use your power wisely.
By living by this philosophy, you can experience improved mental health and greater success in life. So, take a moment to embrace the philosophy of Arugamama, and see how it can transform your life for the better.