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8 Ways to Motivate Yourself….
When You Just Want to be Lazy
There are going to be days you don’t feel like doing much of anything.
The occasional lazy day is fine, but when they become a regular occurrence, something needs to change.
Successful people do a good job of motivating or inspiring themselves to take action each day.
Whether this is just luck of the draw or a learned skill for those lucky few is debatable. However, there is no debate that anyone can learn to be more productive.
“It’s not always that we need to do more but rather that we need to focus on less.”
Nathan W. Morris
Try these techniques to motivate yourself and increase the odds of success in your favour:
Be more willing to fail. Maybe you’re not being lazy.
Maybe you’re procrastinating because you’re afraid of failing.
Fear of failure will take the wind out of your sails and begin the process of rationalizing reasons for not doing anything at all. Embrace failure as a regular part of life.
Remember that life is short. Life is short, but it’s long enough, as long as you don’t waste time. You can get a lot accomplished between now and the end of your life, but only if you respect your time and make the most of it. It’s easy to put things off until tomorrow, but there are only so many tomorrows left.
Consider the long-term cost. What is the cost of waiting or not taking advantage of the opportunity before you? It’s easy to see the enjoyment of sitting on the couch for another day. It’s not as intuitive to think about what being lazy will mean a year or more from now.
Consider the benefit of getting something accomplished. What will you get from going to the gym every day for the next year? What will happen if you don’t go? What do you get from taking action right now? Focus on that instead of the short-term pleasure of being lazy.
Ask yourself what you could accomplish today. What could you get done today? How would you feel about yourself and your day if you did get a few meaningful things accomplished? Make a list of things you’d like to get done and then follow your list.
Use a timer. Spending four hours cleaning out the attic isn’t appealing, but seeing how much you can accomplish in 15 minutes is intriguing. A timer will give you a specific endpoint and focus your attention. You might decide to reset the timer and give it another go after the first round.
Create goals. Having a few short-term goals and long-term goals can make it easier to motivate yourself. It’s not easy to go to the gym just for the heck of it. It’s easier to go to the gym if you have a goal of losing five pounds this month, or 50 pounds this year, or looking great for your class reunion. Sometimes procrastination is the result of a lack of clarity.
Use music, books, quotes, or movies for motivation. Maybe you have a certain movie scene or song that motivates you. For someone else, it might be a favourite quote. YouTube is full of inspirational videos that only take a few minutes to watch. Start and end the day with something that inspires you to take action.
“If you spend too much time thinking about a thing, you’ll never get it done.”
Bruce Lee
One thing that separates successful folks from mere mortals is the ability to get things done on a consistent basis. It’s important to know how to motivate yourself each day. Use the most of each day and avoid wasting too much time. Life is short, so make the most of it. There’s nothing to be gained by being lazy.
HOWEVER – there are times when you can ‘choose’ to do nothing!
Laziness is not about choice, it is about habit!
Sometimes the best way to be productive is to choose to be reflective; choose to have that duvet day; choose to feed your inner sloth.
Productivity is not about doing!
Productivity is about choosing to focus on specific, relevant and meaningful tasks!
“Simplicity boils down to two steps: Identify the essential. Eliminate the rest.”
Leo Babauta,
Alan /|\
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