4 Tips for Controlling Your Anger Triggers Everyone has their own little quirks. Things that make them irritated, frustrated, or downright angry. You could probably list your own triggers right now—little stuff like clutter or having to wait around. Maybe you can’t stand a particular word or phrase, or you find it impossible to work if there’s noise. The thing about triggers is that they’re often small things that tip you over the edge, and before you know it, you’ve lost your temper over something that in the scheme of things, doesn’t really matter.