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Stop Worrying about the Future
How to live in the present moment
Alan Jones PhD FRSA
May 20
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Stop Worrying about the Future
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How Raising Self-Esteem Makes You Independent
And some ideas on how to think better of yourself
Alan Jones PhD FRSA
May 13
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How Raising Self-Esteem Makes You Independent
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How Do You Sabotage Your Success?
Some Tips to STOP that self-sabbotage
Alan Jones PhD FRSA
May 6
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How Do You Sabotage Your Success?
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Are You An Emotional Eater?
Here's some practical tips for you
Alan Jones PhD FRSA
Apr 29
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Are You An Emotional Eater?
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The 20 Minute Program for Stress-Free Work/Life Balance
Image by Pexels from Pixabay The 20 Minute Program for Stress-Free Work/Life Balance While overworking seems to be popular these days, it's extremely…
Alan Jones PhD FRSA
Apr 22
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Fill Your Life With Happiness
Further thoughts on Doing Happiness
Alan Jones PhD FRSA
Apr 15
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Secrets of Happiness
Happiness is related to our mindset and attitudes.
Alan Jones PhD FRSA
Apr 11
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Secrets of Happiness
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Bored? How to fight that feeling
Boredom: A waste of life or an important gift!
Alan Jones PhD FRSA
Apr 8
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Bored? How to fight that feeling
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How to bring more joy into your life
Part of the DO Happy, BE Happy Programme
Alan Jones PhD FRSA
Apr 1
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How to bring more joy into your life
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Improving your Concentration
7 Concentration Exercises
Alan Jones PhD FRSA
Mar 25
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Improving your Concentration
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My Whole Self...
My Whole Self Day, March 18th 2022
Alan Jones PhD FRSA
Mar 18
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My Whole Self...
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14 Simple Habits to help build mental strength.
Mental strength is your mind’s ability to keep working towards your goals regardless of the obstacles that stand in your way. Mental strength is also a…
Alan Jones PhD FRSA
Mar 11
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14 Simple Habits to help build mental strength.
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